Amount of Vitamin K (phylloquinone) in Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Waterchestnuts, chinese, canned, solids and liquids there is 0.2 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Waterchestnuts, chinese, canned, solids and liquids.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
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Chard, swiss, raw
|
830 µg
|
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Spices, poultry seasoning
|
805.4 µg
|
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Dandelion greens, raw
|
778.4 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
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Spices, oregano, dried
|
621.7 µg
|
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Spices, marjoram, dried
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621.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
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Cress, garden, raw
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541.9 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Waterchestnuts, chinese, canned, solids and liquids
Waterchestnuts, chinese, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Waterchestnuts, chinese, canned, solids and liquids are listed below.
Water
|
86.42 g
|
86.42%
|
Energy (calorie)
|
50 kcal
|
|
Energy (joule)
|
210 kJ
|
|
Protein
|
0.88 g
|
0.88%
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Total lipid (fat)
|
0.06 g
|
0.06%
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Ash
|
0.34 g
|
0.34%
|
Carbohydrate, by difference
|
12.3 g
|
12.3%
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Fiber, total dietary
|
2.5 g
|
2.5%
|
Sugars, total
|
2.46 g
|
2.46%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
19 mg
|
0.02%
|
Potassium, K
|
118 mg
|
0.12%
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Sodium, Na
|
8 mg
|
0.01%
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Zinc, Zn
|
0.38 mg
|
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Copper, Cu
|
0.1 mg
|
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Manganese, Mn
|
0.161 mg
|
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Selenium, Se
|
0.7 µg
|
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Vitamin C, total ascorbic acid
|
1.3 mg
|
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Nutrients in Waterchestnuts, chinese, canned, solids and liquids